Life is tough at the moment. It’s OK to not feel OK about it.

Feeling unmotivated and distracted right now is totally normal. It’s OK to NOT always be on the ball with schoolwork, doing chores, and maybe even showering! Everyone is going through this! CAN-TeC19 has been talking to Hamilton teens to better understand how this pandemic is affecting young people like you. Based on what teens have told us, we are hearing that it’s been hard to manage your mental and physical health, especially when the things that keep us happy are out of our reach due to restrictions. You’re finding the pandemic hard and you should know you’re not alone.


Since we’re all different and not everything works for everyone, we’ve put together some tips and information on how to take care of your mental wellbeing. Please use the drop down menu at the top of the page to browse through them.