cANtEC-19 gUIDEBOOK TO wELLBEING

A few members of our team have created a Guidebook to Wellbeing, which we would like to share with you! While writing this Guidebook, we were mindful of what we heard in the focus groups about the different coping methods teenagers told us about. So, in the Guidebook, we incorporated these and other helpful tips, activities, and resources that could benefit you, throughout your entire life.